Hi there, I'm Elissa!
Starting therapy can be overwhelming. Congratulations on starting your journey of self-discovery. I have worked with clients with a wide range of concerns, including anxiety, depression, grief, trauma, and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment.
My focus
Have you been struggling with anxious thoughts or sadness? I work with adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma or exploring your personal goals, I’ll work with you to create a plan that builds self-confidence and personal growth.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reframe unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. I may adapt my practice to meet your specific needs. Your goals and progress are my primary focus.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance