Hi there, I'm Elissa!
Starting therapy can be overwhelming. Congratulations on beginning your journey of self-discovery. I work with clients facing anxiety, depression, grief, trauma, and life challenges. My counseling style is warm and supportive, combining psychodynamic and cognitive behavioral approaches.
My focus
I work with adults managing anxiety, depression, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan that builds self-confidence and supports personal growth.
My approach
I use cognitive-behavioral therapy to help you identify and reframe unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Together, we'll identify challenges and work on strategies to help you move towards your individual goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo