Hi there, I'm Tekia!
I am Tekia Dyson, a LCSW and I am dedicated to creating a warm, supportive, and non judgemental space to help you navigate life's challenges. I specialize in anxiety, stress, burnout, and life transitions using CBT and mindlfulness. Together we will build practical tools and resilience so you can achieve lasting growth at your own pace.
My focus
I support adults, working professionals, and parents navigating anxiety, burnout, life transitions, and caregiving stress. I help those feeling overwhelmed by competing priorities regain balance, establish, healthy boundaries, and reconnect with their personal strenghts in a grounded, empathic environment.
My approach
My approach was collaborative, trauma informed, and tailored to your unique goals. I integrate CBT, psychodynamic, and mindfulness techniques to help you identify strengths, refame unhelpful patterns, and build resilience. Together, we create a safe, supportive space to foster meaningful, lasting personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Arlo (Cigna)
- Aetna
- Allegiance
- Allied
- Centivo