Alexis Dada

Hi there, I'm Alexis!

I specialize in anxiety, life transitions, and trauma. My counseling style is diverse, and I enjoy helping others navigate difficult times. I hope to provide you with great tools and a more positive mindset as we navigate the unpredictability of life. I look forward to assisting you on your journey!

My focus

I work with you through life changes, relationships, daily stress, anxiety, depression, trauma, and grief. I utilize modalities such as CBT and ACT to instill confidence towards tackling any stressors that arise. I would love to provide you with tools and emotional support on your journey towards improved mental well-being.

My approach

I maintain a diverse approach to therapy, as sessions are never one size fits all. My usual approach is meeting with you to determine where you're at and exploring therapeutic goals, then utilizing whichever approach would be most beneficial for your needs. I enjoy tailoring sessions towards each individual.