Hi there, I'm Mikhayla!
I’m a New York-based therapist who believes that true 'wealth' is found in the quality of our connections—both with ourselves and with the people we love. I specialize in helping individuals who feel 'poured out' by constant anxiety and the weight of relationship stress.
My focus
My ideal client is someone navigating the weight of constant anxiety and the deep-seated patterns of attachment concerns. You may find yourself feeling perpetually on edge, struggling to feel truly secure in your relationships, or constantly second-guessing your worth and saying 'no.'
My approach
Using a mix of warm conversation and personalized worksheets, we’ll work on building a 'toolbox' for setting healthy boundaries, managing anxiety and building confidence. My goal is to help you move from simply 'managing' your stress to building relationships that actually feel supportive and replenishing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth