Grace Lamour

Hi there, I'm Grace!

I build trusting relationships to help you develop insight and autonomy by exploring oppression and cultural expectations. As a child of immigrants, I bring cultural competence in immigration, assimilation, and race. I work with anxiety, behavioral challenges, domestic violence, life stressors, neurodivergence, and relationships.

My focus

I work with Millennials, Generation Z, Generation X, and first-generation Americans, addressing their unique challenges and cultural experiences. This includes navigating career growth, identity, relationships, mental health, societal pressures, life transitions, balancing family and work, and fostering personal fulfillment.

My approach

I integrate Cognitive Behavioral Therapy, Rogerian, and Psychodynamic approaches to provide holistic care tailored to you. By combining CBT's practical strategies, the Rogerian focus on empathy and unconditional positive regard, and Psychodynamic exploration of unconscious patterns, I foster self-awareness, resilience, and personal growth.