Hi there, I'm Heather!
I take a holistic approach to therapy and love helping clients explore ways to improve their mental health, physical health, relationships, and social functioning, and to find ways to feel more meaning, passion, and purpose in life.
My focus
My main areas of focus are depression and anxiety. I also have worked with many people on coping with injuries or chronic pain, including back pain. I have experience with a diverse range of conditions, including psychosis, Borderline Personality Disorder, Bipolar Disorder, trauma, suicidal thoughts, and addiction.
My approach
My primary approach is Cognitive Behavioral Therapy. I am also a certified Yoga teacher and can include deep breathing, mindfulness, and relaxation techniques in my clinical practice. I do not look at mental health in isolation, but take a big-picture approach and love to help clients find ways to develop a more satisfying and rewarding life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied