Jane Davis, LMHC — Therapist in New York

Hi there, I'm Jane!

I provide client-centered, collaborative therapy to support your personal growth. I work with depression, anxiety, trauma, borderline personality disorder, bipolar disorder, and other conditions. My approach emphasizes partnership and meeting you where you are.

My focus

I work with adults from all backgrounds, from late teens through seniors. This includes trauma survivors, students, educators, and anyone seeking support for emotional well-being and personal growth.

My approach

I practice effective listening without judgment. I commonly use Cognitive Behavioral Therapy, Rational Emotional Behavioral Therapy, Trauma Informed Therapy, and aspects of Internal Family Systems and psychodynamic therapy. These approaches help you understand patterns, process experiences, and develop tools for lasting change.

My communication style

My therapeutic environment emphasizes unconditional positive regard and collaboration. Establishing rapport and a strong therapeutic alliance is paramount. You can expect a space where you feel heard, respected, and supported.

My journey to mental healthcare

My work helping people help themselves is deeply meaningful to me. My journey grew from a lifelong interest in psychology and a love of working closely with people on their emotional growth and well-being.

My goals for you

You set your goals during focused discussions where you express the issues and challenges you want to address. We break larger goals into actionable, smaller steps that make progress feel manageable and achievable.

Our first session

The first session focuses on learning the issues, concerns, and goals that bring you to therapy. We'll have a dialogue that helps you build trust in the process and feel comfortable moving forward together.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Gestalt

+ 4 more

Focus populations

BIPOC

Body Positivity

Educators

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

EmblemHealth
Aetna
All Savers
Allegiance
Allied

+ 35 more

Languages spoken

English

Education

Master's in Counseling (MC) in Mental Health and Wellness Counseling from New York University.

Sessions

60 minutes

Virtual sessions

Jane Davis