Hi there, I'm Jane!
I provide client-centered, collaborative therapy to support your personal growth. I work with depression, anxiety, trauma, borderline personality disorder, bipolar disorder, and other conditions. My approach emphasizes partnership and meeting you where you are.
My focus
I work with adults from all backgrounds, from late teens through seniors. This includes trauma survivors, students, educators, and anyone seeking support for emotional well-being and personal growth.
My approach
I practice effective listening without judgment. I commonly use Cognitive Behavioral Therapy, Rational Emotional Behavioral Therapy, Trauma Informed Therapy, and aspects of Internal Family Systems and psychodynamic therapy. These approaches help you understand patterns, process experiences, and develop tools for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- New York State Health Insurance Program (NYSHIP)
- Aetna
- All Savers
- Allegiance
- Allied