Hi there, I'm Stephanie!
I work with children, teens, and adults navigating chronic illness, grief, pregnancy loss, relationships, life transitions, and anxiety. I know how much courage it takes to start this journey. With a gentle pace and listening ear, I will cultivate a safe environment to support you. Let's pour love, compassion, hope, and joy back into your life.
My focus
I support people overwhelmed by anxiety, grief, pregnancy, relationship conflicts, or chronic pain and illness. If you're stuck in patterns leaving you undervalued or overstretched, you're not alone. If you're carrying an invisible emotional load or struggling with perfectionism and overthinking, I'm here to hold that with you.
My approach
A relational approach is our foundation as we build authentic connection. I blend mindfulness-based cognitive therapy, emotionally focused therapy, and relational therapy to help regulate your nervous system while we unpack painful experiences. What matters most is cultivating a safe relationship where you feel truly heard and seen.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- All Savers
- Allegiance
- Allied