Diana Grello

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I will actively listen, giving you opportunities to reflect on your experiences with an empathetic partner. I come from a place of warmth, curiosity, understanding and acceptance. I will support you and I will also challenge you at times.

My journey to mental healthcare

My journey into therapy began with a curiosity about the human experience and a desire to help others to not only heal, but also to meet life's challenges with strength and resilience. My journey has shown me the power of therapy. I believe that everyone has the capacity for growth, healing and lasting change.

My goals for you

Therapy is a partnership. Together, we’ll set achievable goals that matter to you—whether that’s managing anxiety, improving relationships, achieving a sense of balance in your life or pursuing personal growth. As you gain new insights and coping skills, we will work together to move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we build together over time. The first session is the first step toward establishing a warm, trusting and collaborative therapeutic relationship.

I identify as...

• Cis, Female
• Asian, Caucasian or White