Paula Williams, LCSW, LCSW — Therapist in New York

Hi there, I'm Paula!

I'm a Licensed Clinical Social Worker with over 10 years of experience helping individuals and families work through anxiety, trauma, life transitions, and relationships.

My focus

My ideal clients are individuals, adolescents, and families who are navigating life transitions, managing anxiety or depression, healing from trauma, or struggling with relationship dynamics. I specialize in creating a safe, supportive space where clients can explore their experience without judgment.

My approach

I use evidence-based practices like CBT, mindfulness, and solution-focused strategies to help you build insight and develop practical coping tools. Together, we'll create a clear treatment plan rooted in what matters most to you, breaking down goals into manageable steps and adjusting as your needs evolve.

My communication style

My communication style is warm, direct, and collaborative. I strive to create a space where you feel seen, heard, and respected, while also gently challenging patterns that may be keeping you stuck.

My journey to mental healthcare

My Journey to becoming a therapist was shaped by a deep interest in human resilience and a desire to help others feel seen and supported through life's most difficult moments. Early in my career, I worked in community-based settings where I witnessed the power of connection, advocacy, and healing.

My goals for you

I help clients reach their goals by first creating a clear, collaborative treatment plan rooted in what matters most to them. Together, we identify specific meaningful goals and break them down into manageable steps.

Our first session

In our first session, we'll take time to get to know each other and begin building a foundation of trust. I'll ask questions bout what brought you to therapy, your current challenges, and any goals or hopes you have for our work together.

Hi there, I'm Paula!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help