Hi there, I'm Ellya!
I specialize in treating clients with anxiety, stress, relationship issues, grief, trauma, and life transitions. I utilize varied approaches to promote a positive mindset, healing, and growth.
My focus
I work with adults aged 18 or older. Most of my clients seek therapy to find support for anxiety-related issues. My specialties are relationships, family and marriage issues, stress from work, life transitions, trauma, and depression.
My approach
I help clients improve self-awareness, develop a positive mindset, manage stress, and build resilience. You learn techniques to regulate emotions, gain mental clarity, and take action. I use Cognitive Behavioral Therapy, Mindfulness-Based approaches, Trauma-Informed care, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied