Sarah Marshall, LCSW — Therapist in New York

Hi there, I'm Sarah!

I help adults navigate life's challenges and create meaningful change through compassionate, collaborative therapy tailored to your unique needs. Whether you're struggling with anxiety, depression, life transitions, or feeling stuck, I provide a supportive space to develop effective tools for growth.

My focus

I work with motivated individuals seeking to improve their quality of life and overall well-being. My clients are often ready to engage in meaningful self-reflection, develop healthier coping strategies, and make lasting changes that support their personal growth and mental health.

My approach

My integrative approach draws from Cognitive Behavioral Therapy, Internal Family Systems, and psychodynamic therapy to support healing and lasting growth. I believe in creating a supportive environment while also providing honest feedback that helps you gain insight and make meaningful progress.

My communication style

My communication style is direct, clear, and compassionate. I create a supportive environment while providing honest feedback that helps you gain insight and make meaningful progress. You can expect warmth paired with practical guidance.

My journey to mental healthcare

I became a provider because I never want people to feel like they have to fight their battles alone. What inspires me most is seeing clients discover their own strength and build the confidence to live happier, more fulfilling lives.

My goals for you

I help you reach your goals by offering compassion, guidance, and support. Together, we identify strengths, explore challenges, and develop practical strategies that empower lasting growth and positive change.

Our first session

In our first session, I'll ask questions gently and with curiosity so I can understand who you are, what brings you in, and what you want to change. We'll cover your history, current challenges, strengths, and immediate concerns, review confidentiality, and begin forming a collaborative plan for therapy.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

+ 3 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Evernorth
Aetna
All Savers
Allegiance
Allied

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from Simmons College.

Sessions

Video session

60 minutes

Sarah Marshall