Hi there, I'm Karrie!
Has life got you feeling you're on overload? There are so many ways it can feel overwhelming. My goal is to support clients with compassion and integrity so they are not alone as they navigate whatever difficulties life has thrown their way. Together, we can build goals and results that help you feel able to manage your life with more confidence.
My focus
Life transitions, grief/loss, anxiety, trauma, and depression can all feel heavy at times. I can help lighten the load by working with you towards your goals and supporting you through the darkness towards strength, peace, and hope.
My approach
I use a client-centered and strengths-based approach to help clients develop goals that are reasonable and achievable. Using CBT, mindfulness, insight-oriented, and many other therapy styles during sessions, I will help guide you towards your highest potential.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Arlo