Hi there, I'm Meghan!
I work with adults and specialize in anxiety, depression, stress, and loss. My holistic practice is client and strength-based focused, and I utilize a range of evidence-based interventions such as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness Interventions.
My focus
I work with adults of all ages as they navigate various life stressors and transitions. We work on building skills, improving support systems, and developing self-care and mindfulness practices. I assist my clients in developing a better outlook on life and improving relationships.
My approach
My therapeutic approach is very specific to each client and what their needs and goals are. I focus on their individual strengths and create a safe space to explore various frameworks to see what best suits each individual. I commonly use Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem