Hi there, I'm Shynise!
Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and stressors. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan for growth that feels empowering and achievable for you.
My approach
I use cognitive-behavioral therapy and person-centered therapy to help you identify and reshape unhelpful thought patterns and self-esteem issues. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness, challenging negative thoughts, and building self-esteem.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem