Hi there, I'm Carmen!
I am an LMHC. My approach is warm, direct, collaborative, and deeply human — combining clinical expertise with genuine understanding to help clients build healthier patterns, deeper self-awareness, and lives that feel more authentic, connected, and sustainable.
My focus
Many of my clients are thoughtful and self-aware people who intellectually understand themselves but still feel emotionally stuck in anxiety, trauma, relationship patterns, self-criticism, or overwhelm. Together, we work to increase insight, build healthier emotional and relational patterns, challenge behaviors that no longer serve you
My approach
My approach to therapy is integrative, relational, and collaborative. I draw from psychodynamic therapy, CBT, attachment-focused work, relational therapy, and parts work to help clients better understand the emotional patterns shaping their lives while also creating meaningful change. I believe therapy should feel human — not cold
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth