Cara Thomas, LMHC — Therapist in New York

Hi there, I'm Cara!

I help individuals become the best version of themselves. My main focus is to provide a safe, supportive, and culturally responsive space where you can explore your emotions, build resilience, and develop tools to manage life's challenges more effectively.

My focus

My primary focus is to support adults who are struggling with anxiety, depression, discrimination, unresolved trauma, and difficult life transitions. I aim to provide a safe and compassionate space where clients can explore their experiences, build emotional resilience, and work toward healing and personal growth.

My approach

In my practice, I integrate Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients build emotional resilience and live more fulfilling lives. Using CBT, I work collaboratively with clients to identify and challenge unhelpful thought patterns that contribute to anxiety, depression, or self-doubt.

My communication style

I provide a safe, nonjudgmental environment where I prioritize open communication, authenticity, and active engagement. My goal is to create a therapeutic space that fosters trust, self-exploration, and meaningful growth.

My journey to mental healthcare

My journey to becoming a provider was driven by a deep desire to help people take control of their lives and recognize their inner strengths. I wanted to empower others to overcome challenges, heal from past experiences, and build confidence in their ability to create meaningful change.

My goals for you

I help clients achieve their goals by collaboratively identifying barriers, developing practical coping strategies, and fostering self-awareness. Through evidence-based approaches like CBT and ACT, I support clients in building the skills and confidence needed to make lasting, meaningful changes in their lives.

Our first session

During the first session, I focus on getting to know you and understanding what brought you to therapy. We'll discuss your goals, current challenges, and what you hope to gain from our work together. I also take time to explain my approach and answer any questions you may have, so you feel comfortable and supported during this process.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Single Mother

BIPOC

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
Allegiance
Arlo
Ascension-SmartHealth

+ 15 more

Languages spoken

English

Education

Masters of Arts (MA) from Columbia University, Teachers College.

Sessions

60 minutes

Virtual sessions

Cara Thomas