Treva Gilliard

Hi there, I'm Treva!

As a licensed social worker in New York, I bring over a decade of experience supporting adults navigating complex life challenges. My practice centers on a person-centered approach, respecting neurodivergence and other unique qualities that inform your experiences and how you envision life. I will be a support during your path of transformation.

My focus

I work individually with adults who are navigating the stress and overwhelm of everyday life. You may find your energy is drained and your sense of self-efficacy is depleted. My role is to encourage you to restore your sense of self while you move through these experiences with greater clarity, steadfastness, and self-compassion.

My approach

Drawing from evidence-informed practices such as Cognitive Behavioral Therapy (CBT)and other informed models of CBT, such as Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I will work collaboratively with you to develop a personalized strategy by integrating these practices and others that honor your strengths.