Sean O'hara, LCSW — Therapist in New York

Hi there, I'm Sean!

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

My focus

If you've been feeling weighed down by worry, anxiety, disconnection, or the sense that you're carrying more than you can handle, you're not alone. I work with adults who long for deeper connection, steadier confidence, and freedom from past hurts.

My approach

I'm a solution-focused therapist with a person-centered approach. While I have training in CBT, Recovery-Oriented Cognitive Therapy, Mindfulness, and Motivational Interviewing, my approach is always tailored to your unique needs and goals. We'll work together in a way that feels right for you.

My communication style

From the moment we begin, my goal is for you to feel comfortable and truly heard. I communicate with openness and curiosity, asking thoughtful questions and encouraging you to explore your feelings at your own pace. I'll provide supportive guidance and practical insights so you feel safe, understood, and ready to make positive changes.

My journey to mental healthcare

I've always been drawn to understanding people's stories—their struggles, their strengths, and what makes them who they are. My path to becoming a therapist grew out of deep empathy and a belief that healing is possible when we feel truly seen and supported.

My goals for you

My purpose is to create a therapeutic atmosphere that meets you where you are while exploring where you want to be. Taking that first step to seek therapy can be a challenge, but if you're willing to take that step, I'm committed to supporting and empowering you toward the life you're meant to lead.

Our first session

Your first session is all about establishing connection and understanding. We'll explore what brought you here, talk through your goals, and begin mapping out how we can work together. My role is to create a calm, welcoming space where you can relax, ask questions, and take the first step toward aligning with your goals.

I identify as...

Male
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Oscar
Aetna
All Savers
Allegiance
Allied

+ 22 more

Languages spoken

English

Education

Masters of Arts (MA) in Social Work from Fordham University.

Sessions

60 minutes

Virtual sessions

Sean O'hara