Hi there, I'm Nechama!
I am passionate about helping individuals gain deeper self-understanding and create meaningful change through therapy. I utilize a psychodynamic approach while integrating evidence-based modalities, including DBT, TF-CBT, and IFS, to meet clients' needs.
My focus
I have devoted my professional career to providing psychotherapy to young adults and adults navigating trauma, anxiety, depression, and life transitions. I am a Licensed Clinical Social Worker in New York and New Jersey, specializing in trauma-informed care and evidence-based treatment.
My approach
My approach is warm, collaborative, and insight-oriented. I integrate psychodynamic therapy with specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- All Savers
- Allegiance
- Allied