Opal Albury, LCSW — Therapist in New York

Hi there, I'm Opal!

I specialize in providing holistic and compassionate therapy, tailored to your unique needs and strengths. Whether you're navigating anxiety, depression, relationship issues, or life transitions, my goal is to create a warm, non-judgmental space where you can explore, heal, and grow.

My focus

I work with clients facing a range of issues including anxiety, depression, trauma, relationship difficulties, and life transitions. I am comfortable working with individuals from diverse backgrounds and cultures, utilizing my strong cultural competency to ensure effective therapy.

My approach

My approach to therapy is holistic and compassionate, integrating various theoretical perspectives such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques. I prioritize building a supportive therapeutic relationship to empower you in overcoming challenges and fostering personal growth.

My communication style

I create a tone of empathy, respect, and understanding in my sessions, fostering a safe environment where clients feel heard and validated. Sessions with me are collaborative, focused on exploring your feelings and experiences in a supportive context.

My journey to mental healthcare

My career as a therapist was driven by a deep desire to support others in their healing and growth. I've been privileged to work with diverse individuals and communities, which has enriched my understanding and approach to therapy. I'm committed to providing compassionate care and guiding clients towards a more balanced and fulfilling life.

My goals for you

I approach goal-setting collaboratively with clients, helping you identify and prioritize your goals for therapy. Together, we develop personalized strategies to achieve these goals, emphasizing empowerment and resilience-building.

Our first session

During our first session, you can expect a welcoming environment where we'll discuss your goals for therapy, explore your current challenges, and begin to establish a therapeutic plan that fits your needs. It's an opportunity for us to get to know each other and start our journey towards positive change.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

Child Abuse or Neglect

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

HIV/AIDS

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from Capella University.

Sessions

60 minutes

Virtual sessions

Opal Albury