Margaret Lane, LCSW, LISW — Therapist in New York

Hi there, I'm Margaret!

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don't have to navigate these challenges alone. I provide compassionate and effective support to individuals facing relationship difficulties, depression, grief, and major life transitions, including divorce, loss of a loved one, and chronic medical conditions.

My focus

I specialize in working with individuals facing anxiety, panic attacks, stress, grief, depression, PTSD, and chronic illness. Whether navigating life transitions, coping with medical challenges, or healing from trauma, I provide a compassionate, client-centered approach that fosters healing, resilience, and a fulfilling life.

My approach

I integrate evidence-based approaches to tailor treatment to your unique needs. My practice is rooted in a strength-based perspective, empowering you to build resilience and confidence. I incorporate ACT and IFS to help you cultivate self-compassion, process emotions, and align with your values.

My communication style

I offer a personalized, client-centered approach, providing a safe space where you feel truly heard and understood. Together, we'll explore your thoughts and emotions at your pace, uncover meaningful insights, and work toward your goals. I believe in empowering you to recognize your strengths and create a fulfilling life.

My journey to mental healthcare

Mental health often goes unnoticed because it's not as visible as a broken arm, yet it affects every aspect of a person's life. I've been drawn to understanding people's experiences and helping them navigate life's challenges. This work is not just a career for me—it is my calling. I am continually inspired by the courage of those who seek healing.

My goals for you

My approach to goal setting is rooted in collaboration, empowerment, and personalization. I tailor my therapeutic process to align with your specific needs, values, and aspirations. By integrating a strength-based perspective, I help you recognize your inner resilience and build confidence.

Our first session

Our first session is an important step in building a strong, trusting foundation. You are the expert of your own life, and my role is to listen, understand, and support you. We will discuss what brings you to therapy and what you hope to gain from our work together. We'll explore your personal history, strengths, and any challenges you are facing.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Motivational Interviewing

Psychoanalytic

Schema Therapy

Solution Focused Brief (SFBT)

+ 11 more

Focus populations

Cancer

Educators

Immune-Disorders

Military/Veterans

Open Relationships/Non-Monogamy

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 28 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Sessions

60 minutes

Virtual sessions

Margaret Lane