Hi there, I'm Jessica!
Whether you are seeking counseling due to a major life transition, difficulties in a relationship, or assistance in managing day-to-day challenges, the goals of therapy remain the same: to improve one's quality of life and overall sense of well-being.
My focus
I work with adults at all life stages. My specialties include relationships, grief, infertility, depression, and anxiety.
My approach
I use a combination of talk therapy and Cognitive-Behavioral therapy to help reframe negative thinking patterns that are often at the root of painful or negative emotions. Together, we'll identify challenges and develop skills to achieve your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth