Hi there, I'm Nicole!
Through psychotherapy, I work collaboratively with you to establish your values, beliefs, and goals while overcoming self-defeating patterns that have blocked you from having the life you desire. I help you understand your past so you can move successfully into your future.
My focus
I work best with individuals who are thoughtful, motivated for growth, and may feel stuck in cycles of self-criticism, perfectionism, or rumination. Many of my clients struggle with anxiety, relationship stress, or life transitions where they want clarity and balance but feel overwhelmed by pressure.
My approach
I combine Psychodynamic, Mindfulness, Cognitive Behavioral Therapy, DBT, TRET, and Somatic Skills, giving you the tools necessary for emotional regulation and healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth