Hi there, I'm Bethany!
I love working with couples and individuals who are interested in growth and transformation, who design on their own terms.
My focus
I recognize the need for both mental health solutions and life coaching. I tend to blend the two with positive psychology that brings goals into focus and clarity.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness practices. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance