Anette Eriksson

My communication style

Sessions feel conversational and collaborative. I ask questions and pose theories to spark dialogue and deepen understanding. We focus on current problems while exploring historical patterns that may be influencing your present challenges.

My journey to mental healthcare

I've been fascinated by human behavior for as long as I can remember. As a young person, I loved listening to friends' stories and helping them make sense of their struggles. My passion for theatre and film deepened this interest in understanding people and their motivations. Becoming a therapist felt like a calling and a dream come true.

My goals for you

We identify the situation triggering your distress, the emotions and behaviors that follow, and the beliefs fueling the cycle. By examining and challenging unhelpful beliefs, you gain healthier perspectives. Once your thinking shifts, emotions and behaviors follow, and problem-solving becomes easier.

Our first session

We gather a list of issues you want to work on and goals you want to achieve. We also discuss your background and family history to understand your current challenges. Linking present beliefs to past experiences can be a powerful moment of insight, helping you realize those beliefs were never true and freeing you to move forward.

I identify as...

• Female
• Caucasian or White
• Buddhist, Christian, Spiritual, Taoist, Non-denominational