Leslie Abrams

Hi there, I'm Leslie!

My goal in your therapy is to offer a supportive environment where you can fully express yourself, gain insight into yourself, and address any issues or conflicts that may be holding you back. You will learn to take steps toward personal growth.

My focus

I prioritize clear, open communication to create a non-judgmental environment. I practice active listening, and if we are working on something challenging, you can expect me to be calm and patient.

My approach

I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you the tools to feel in control of your emotions and thoughts, and behavior. At other times, if appropriate, I use supportive psychotherapy and brief solution-focused therapy.