Hi there, I'm Chaina!
I know reaching out for support can feel overwhelming, and my goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered. Together, we'll work to help you gain insight, build practical coping skills, and create meaningful, lasting change at a pace that feels right for you.
My focus
If you're feeling overwhelmed by anxiety, trauma, relationship challenges, or life transitions, you're not alone. I'll meet you where you are, help you understand what's holding you back, and support you in building the confidence and skills to move forward with resilience.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. Together, we'll explore what's keeping you stuck, build on your strengths, and create meaningful change. I use CBT, Solution-Focused Therapy, and Brainspotting to help you heal, grow, and move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth