Hi there, I'm Nicole!
I'm glad you're here and taking this step towards better mental health. I truly hope to help you on this path! Using CBT, DBT, Solution-Focused, Strength-Based and Motivational Interviewing modalities, I help clients learn to recognize and respond to their triggers. Understanding our past experiences helps us understand our behavior.
My focus
Together, I help clients of all ages learn to process and cope with life changes and challenges. By looking at the present situation (i.e. what brough you to therapy and how did you get here) we work together to understand behavioral and emotional patterns.
My approach
By working together, clients understand (and make changes to) their behaviors, leading to better ability to manage emotional reactions and responses.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Arlo (Cigna)
- Aetna
- Allegiance
- Allied
- Centivo