Rachel Torres

My communication style

I prioritize clear, open communication to create a non-judgmental and supportive environment. I practice active listening and will encourage self-reflection as it relates to your experiences. I will always allow time for processing of emotions and insight and will remain an empathetic partner.

My journey to mental healthcare

My journey into therapy began with a desire to help others find strength through life's challenges. Working with individuals from diverse backgrounds has shown me the transformative power of therapy, healing, and self-discovery. I believe that everyone has the capacity for growth, resilience, and lasting change.

My goals for you

Therapy is a partnership, and we will work together to set goals that matter to you--whether that is developing self-esteem, improving emotional regulation, developing coping skills, or pursuing personal growth. As you gain new insights, we will adapt your plan to ensure it remains meaningful and supportive as you move toward where you want to be.

Our first session

Our first session is an opportunity for us to connect, get to know one another, and explore what brings you to therapy. It is completely normal to feel uncertain or nervous at the beginning. Therapy is a process that unfolds over time. We will move at a pace that feels comfortable for you, taking each step together.

I identify as...

• Female
• Christian