Brian Alvarez, LMHC — Therapist in New York

Hi there, I'm Brian!

I believe that every person deserves to be genuinely happy and that no one should face their challenges alone. I'm here to provide you with the support and skills you need to manage uncomfortable mental health symptoms and develop tools that help you navigate life's difficulties.

My focus

Opening up to someone new can be scary. I want you to know that this is a judgement-free zone and that everything we discuss will be completely confidential. We will create a relaxing, comfortable environment to allow the best quality of therapy. I work with individuals struggling with anxiety, depression, and addiction.

My approach

I place an emphasis on creating a safe space for clients to grow, explore, and express their emotions. My main style is Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected in order to make change for the better.

My communication style

I strive to create a safe, comfortable environment for all of my clients. I have the skills to adjust my communication style based on your personality, which allows for a more productive therapeutic environment. I may make a joke or two at times, but progress in therapy will always be a major priority.

My journey to mental healthcare

I grew up during a challenging time and recognized my purpose: to help those struggling with addiction. I also realized that most individuals struggle with addiction as a result of underlying mental health symptoms, such as anxiety and depression. This inspired my journey toward becoming a therapist.

My goals for you

I am committed to working with clients, using a Client-Centered Approach, to develop therapeutic tasks and goals collaboratively. This means that I will work with each client individually to achieve their expectations and honor their unique limitations to therapy.

Our first session

I understand the challenges of beginning therapy and finding an effective therapist. You can expect to start with a free consultation to discuss your needs and to ensure I'm the proper fit for you. Following the consultation, I will schedule you for an initial evaluation to ensure that I am confident in my abilities to address your concerns.

Hi there, I'm Brian!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help