Hi there, I'm Jane!
My approach to therapy often includes CBT, but I believe the best starting point is helping you feel comfortable talking with me. Nothing is better than the feeling of being heard and understood. Building that connection comes first.
My focus
My clients typically would like to know how to understand their anxiety and how it started for them. It is interesting to them to trace back the origins of how these feelings began.
My approach
While I may use Cognitive Behavioral Therapy for the majority of my sessions, I feel that my best approach is to use what makes my clients feel comfortable. It is most rewarding when I feel the therapeutic alliance taking shape!
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
Languages spoken
English
Education
Master of Social Work (MSW) from Fordham University.
Sessions
60 minutes
Virtual sessions