Hi there, I'm Assata!
Our work will be a collaborative process, tailored to your needs and concerns, helping you achieve optimal wellness. Together, we'll create solutions that bring relief and foster lasting change.
My focus
I specialize in working with adults navigating Complex Trauma, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and life-altering events. I also work with those facing difficult transitions and other circumstances that require a safe, nonjudgmental space for healing and self-discovery.
My approach
I use an integrative and holistic approach rooted in Cognitive Behavioral Therapy (CBT) principles, person-centered therapy, and somatic practices. My goal is to encourage personal growth and self-expression by helping individuals explore their challenges, gain perspective, and develop effective coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem