Hi there, I'm Charlene!
I work with adults facing depression, anxiety, stress, marital issues, reproductive mental health, and sexual health concerns. I use a strength-based and client-centered approach to focus on your goals and promote self-efficacy.
My focus
I work with adults making transitions, adjusting to changes, feeling overwhelmed, unsure, or stuck in areas like work, relationships, parenting stress, or loss. We focus on clarifying values, developing goals, learning effective communication, and increasing coping skills.
My approach
I tailor treatment based on your individual goals, adapting practices from Dialectical Behavior Therapy, Compassion-focused therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, and Cognitive Behavioral Therapy to best meet your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied