Hi there, I'm Brianna!
If you're feeling anxious, stressed, overwhelmed, or stuck, know that you don't have to navigate it alone. I'll help you gain the necessary insight and self-awareness needed for lasting healing, while guiding you through practical steps that support greater confidence, self-trust, and fulfillment in your everyday life.
My focus
Have feelings of anxiety, depression, and stress become your normal? I specialize in helping women navigate life transitions, trauma, self esteem issues and more. Collaboratively, we will use Internal Family Systems (aka parts work) to remember who you truly are and begin feeling more like yourself.
My approach
I help my clients create a different relationship to anxiety, depression, and stress through parts work and getting in touch with your inner child. We all have past wounds that we may not realize are holding us back from being our true selves. I also employ mindfulness-based techniques and somatic practices to further integrate healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth