Elizabeth Pompeo, LMHC — Therapist in New York

Hi there, I'm Elizabeth!

I'm positively challenged by working with clients of varying ages and stages in life. My practice focuses on your whole life story, including family, interests, and personal characteristics.

My focus

I work with adults and young adults navigating separation, divorce, co-parenting, relationship concerns, life transitions, work/life stress, depression, anxiety, body image concerns, disordered eating, and eating disorders.

My approach

I utilize a blend of Cognitive Behavioral Treatment and a person-centered approach, tailoring my work to your individual needs and goals. My role is the vehicle for change to a more empowered and healthy balance in your emotional life.

My communication style

I foster openness and honesty in individual and couples sessions. It's important for me to create a nonjudgmental and sensitive environment for each of my clients.

My journey to mental healthcare

I entered the helping field because I really wanted to help individuals overcome mental health challenges they are facing.

My goals for you

I use a person-centered approach to goal setting. People who set goals tend to have higher self-motivation, self-esteem, independence, and confidence. Having measurable goals is essential in gauging progress.

Our first session

In our first session, I gather information to understand who you are as a person, not just what challenges brought you to therapy.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Focus populations

Gay

LGBTQIA+

Lesbian

Non-Binary

Police/Fire/First Responders

Queer

Sex Worker

Sex-Positive/Kink

Single Mother

Transgender

+ 10 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum Emotional Wellbeing Solutions EAP
Aetna
All Savers
Allegiance
Allied

+ 35 more

Languages spoken

English

Education

Master of Arts (MA) in Mental Health Counseling from Medaille College.

Sessions

45 minutes

Virtual sessions

Elizabeth Pompeo