Stephanie Sava

Hi there, I'm Stephanie!

I believe the therapist-client relationship is the greatest factor in helping you feel better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also work with adults going through a variety of life challenges.

My focus

I work with young and older adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a growth plan that feels empowering and achievable.

My approach

I am strength-based, empathetic, and hard-working. I utilize CBT and DBT, assign homework, and teach mindfulness. My work is tailored to each individual. Together, we will discuss presenting issues, history, and goals, and develop a treatment plan to uncover barriers to functioning at a higher and happier level.