Hi there, I'm Sarah!
If you’re tired of holding it all together while quietly feeling overwhelmed, anxious, burned out, or stuck, you’re in the right place. I help clients navigate life’s hardest moments, reconnect with who they are, and create meaningful change through warm, honest, collaborative therapy.
My focus
I work with children, teens, and adults navigating anxiety, stress, trauma, life transitions, perfectionism, burnout, self-esteem struggles, and feeling overwhelmed by life’s demands. I especially enjoy supporting women and young people who are ready to better understand themselves, build confidence, and feel more like themselves again.
My approach
I believe therapy should feel like a partnership, not a lecture. My approach is warm, collaborative, and individualized, blending practical tools with deeper exploration of your thoughts, emotions, and experiences. Together, we’ll build on your strengths, work at your pace, and create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth