Megan Valasek

My communication style

I make clear communication a priority to create a supportive and non-judgmental space. I use active listening and provide space for us to reflect on your experiences together as I remain patient and calm.

My journey to mental healthcare

My journey began with a passion for helping others work through grief. That passion evolved into wanting to help with other feelings and life experiences. I've worked with people experiencing anxiety, depression, grief, life changes, stress, and self-esteem struggles.

My goals for you

We're on your therapy journey together. We'll set achievable goals that focus on your personal objectives. As your journey evolves, we'll adjust your goals as you progress and gain new insights to ensure they're always relevant to you.

Our first session

I use our first session as an opportunity for us to get to know each other and for you to ask any initial questions. We'll discuss what brings you to therapy, your history, and begin to set goals you want to work towards. I'm here to support and guide you each step of the way.

I identify as...

• Female
• Caucasian or White
• Christian