Hi there, I'm Renee!
Whether this is your first time exploring therapy or you're returning after a break, I welcome you. I cultivate a relaxed, grounded atmosphere in sessions. Grab tea at your kitchen table, curl up on your couch, or go outside for a walk. Therapy should feel like a space where you can exhale and just be.
My focus
I work with children and adults navigating anxiety, complex trauma, burnout, strained relationships, people-pleasing, or life transitions. Others are simply looking for a safe space to pause, reflect, and grow. Trauma may be part of your story, but it's not the whole story. Let's lean into your strengths.
My approach
My heart is in helping you reclaim your power through boundary setting and self-care. If you've felt drained by people-pleasing, struggled to say no, or found yourself overcommitting at the expense of your well-being, you're not alone. Together, we'll explore what it means to set healthy, compassionate boundaries that honor your needs and values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance