Hi there, I'm Michelle!
Starting therapy can feel like a big step. I'm here to make sure it's meaningful to you. I support adults facing anxiety, depression, life changes, work pressures, relationship issues, body image concerns, self-esteem struggles, and eating disorders. I provide a safe, supportive, nonjudgmental space to help you reach your goals.
My focus
I support adults navigating anxiety, depression, and major life transitions. I work with individuals experiencing work stress, relationship difficulties, low self-esteem, and challenges related to body image, eating disorders, and disordered eating. I help clients develop healthier coping strategies and move toward lasting emotional balance.
My approach
My approach is eclectic and client-centered. I meet you where you are. Drawing from CBT, DBT, solution-focused therapy, and motivational interviewing, I tailor our work to your unique needs. Together, we'll identify and reshape unhelpful thought patterns and give you tools to feel more in control of your thoughts, emotions, and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance