Hi there, I'm Michelle!
f you find yourself overthinking, second-guessing, or feeling like you should have it all together- but don't feel that way inside- you're not along. Many of my clients feel this way, especially during times of stress, transition, or when they're putting pressure on themselves to "figure it all out".
My focus
I specialize in helping adults- especially high-functioning women- who feel stuck in cycles of anxiety, overthinking, self doubt, and body image concerns. Many of my clients are navigating major life transitions, relationship stress, of feeling overwhelmed despite appearing "put together" on the outside.
My approach
My approach is client-centered, practical, and tailored to your needs. I meet you where you are and focus on helping you create real, lasting change in your day-to-day life. Drawing from CBT, DBT, solution-focused therapy, and motivational interviewing, I help you understand patterns, challenge unhelpful thoughts and build tools you can use.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance