Hi there, I'm Lynda!
I welcome the opportunity to partner with you as you move through difficult times while providing therapeutic support and guidance. I focus on helping individuals navigate challenges and find pathways forward.
My focus
I meet each individual where they are in their journey and respect your pace as the driving force. I assist with depression, anxiety, grief, addiction, life changes, or a combination of issues that have become painful and difficult to resolve.
My approach
A client-centered approach is paramount to me. I utilize Solution-Focused Brief Therapy, CBT, DBT, Trauma-Informed care, and EMDR to help you find relief and build skills for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied