Hi there, I'm Donte!
I specialize in working with individuals navigating anxiety, depression, trauma, and grief. I take a person-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with adults who are managing anxiety, trauma, and grief, and those seeking support for self-esteem issues. No matter what you're working through, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use CBT, DBT, and Reality Therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you skills to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness and grounding.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied