Tusheena Garg

My communication style

You can expect a warm, collaborative space where clear communication is a priority. My style is compassionate, honest, and down-to-earth—I speak plainly and kindly, meeting you where you are while gently encouraging growth. I practice active listening and reflect on the emotions beneath your words. My goal is to help you feel deeply understood.

My journey to mental healthcare

My journey into therapy began with curiosity about human resilience and a desire to help others. I found myself being the person others turned to for support, which led me to study psychology. What motivates me is the belief in each person's potential for growth. I am inspired by the transformation I see in my clients.

My goals for you

My approach is collaborative, compassionate, and rooted in empowerment. From our first session, we'll explore what matters most to you and set meaningful goals that align with your values. We'll remain flexible, regularly adjusting goals to reflect your growth. I provide both the tools and emotional support necessary for progress.

Our first session

I understand that beginning therapy can feel like a big step. In our first session, we'll take time to get to know each other. We'll discuss your background, what brings you to therapy, and what you hope to achieve. My goal is to make you feel comfortable and understood. We'll set clear goals and I'll explain how therapy works in my practice.

I identify as...

• Cis, Female
• South East Asian