Hi there, I'm Mary Jo!
Congratulations on taking this step toward creating or reinforcing the life you want to live. I strive to provide a safe and supportive environment where you feel comfortable being open and honest. I look forward to collaborating with you using a client-centered approach to achieve the best possible outcomes.
My focus
I work with folks managing depression, anxiety, life transitions, and work-related stressors. I will collaborate with you to develop a plan that facilitates growth and feels achievable and empowering, whether you are working through trauma, expanding your coping skills, or defining your personal goals.
My approach
I use a hands-on approach with homework and coping strategies applied outside sessions to reinforce skills. While CBT is most common, I may incorporate solution-focused, motivational interviewing, and mindfulness strategies based on your needs. Our work together will build your confidence through individualized strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied