Hi there, I'm Adelma!
I work with adults and young adults, supporting those navigating anxiety, depression, bipolar disorder, ADHD, addictions, and life transitions. My goal is to help you build the skills and confidence to create meaningful change.
My focus
I work very well with young adults going through life transitions and adults facing daily stressors and challenges. I specialize in treating anxiety, depression, bipolar disorder, ADHD, substance use disorder, and life transitions.
My approach
My approach varies according to your needs. I draw on Psychodynamic theories to uncover past experiences that continue to affect you. Cognitive Behavioral Therapy helps us discover thinking and behavioral patterns keeping you stuck. Person-Centered Therapy creates a safe environment through active listening and empathic understanding.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance