Hi there, I'm Ashley!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adolescents and adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy and dialectical-behavioral therapy to help you identify and reshape unhelpful thought patterns. These approaches are hands-on and give you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include other modalities that better suit you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied